I am amazed at the women (and men) who do not check themselves regularly for any lumps, changes in the shape of the breast and skin. It is so important to catch this disease early, preferably before it spreads.

Many men are unaware that they too can get breast cancer – my uncle (Mum’s brother) had a double mastectomy many years ago and because he checked himself regularly and found the lumps while they were still relatively small – he survived into his 80s.

It takes only a little time to get to know your breasts – and it is well worth the effort.